Going down...!
I've been eating keto-style for 4 days now... and down about 4 lbs from where the diet began. Okay. It's a start. Considering how long I was on the 180s plateau, this is encouraging, to be down to 176 lbs. Really, I'm not so much over-weight, as under-tall. Heat has returned to the days here, topping out in the 90s, and with no refreshing storms. There is not so much cloud-cover as smoke from a big wildfire on the other side of Colorado. This one has closed I-70 indefinitely near Glenwood... Sign in to see full entry.