Contemplation on Meditation: Experiencing Spirit--part 2
What's meditation? Wait, I have to think about that... (Heheheh...) All right... Meditation can be any of a number of techniques to either help you get out of your body-sense, and thus away from its distractions, so you can experience your Self as Spirit, or to help you get into your body-sense, to become more aware of its subtle dynamics and messages and the relationship between Spirit and Body. There is a lot of emphasis in several religious traditions on escaping the terrible trap that is the... Sign in to see full entry.