Welcome to Meditation 101 -- Say Hello--
Hello! and Welcome! The first step is to sit down. That might be the hardest thing to do, considering how busy lives are, how short the hours, the number of demands from moment to moment... Finding the time to get quiet and still-- 20 minutes? An hour is better, but 20 minutes is a start... That's the first commitment you have to make to meditation. The second step is to close your eyes, and turn inwards. Stop paying attention to what's going on around you. At first, finding a place that is... Sign in to see full entry.