Got a friend? Here's a grounding exercise / game that takes two:
First, stand facing each other. Taking turns, first one then the other, give your partner a little shove. Notice how they react, how it feels when you push them, How did it feel to get pushed? Second, try lifting each other just a little off the ground. Again, notice the sensation of lifting, and being lifted. Now -- and you can do this standing if you like: Take a few minutes to say 'hello' to yourself, and establish your grounding. Remember, you don't have to try-- trying and doing don't work... Sign in to see full entry.