Hello, Me!
This morning when I sat to meditate, again on the front deck, though it's quite a bit cooler today, I sat comfortably with my feet on the floor, my hands apart and resting in my lap. I closed my eyes. I said hello to my feet, their numb parts and the sensitive ones, giving them both some love and gladness for all they do and have done for me. I continued, greeting and appreciating my legs, and hips and all the way up... I greeted my muscles and bones and ligaments and all... my blood and other... Sign in to see full entry.