 Follow along as I try to reach my fitness goals
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Follow along as I try to reach my fitness goals
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Monday, November 20, 2006I've been eating much less latelyI just haven't been all that interested in food the last few days. I'm not complaining about it. There are worse things in the world. I wonder how Thanksgiving is going to go. I kind of think that my appetite will return out of habit. I have always gone a bit wild on the food when we visit my wife's... Sign in to see full entry.Sunday, November 19, 2006I have started to see a differenceI can actually tell that I am losing fat. That's pretty cool. Every little bit inspires me to keep on going. I don't need as much inspiration anymore because I'm getting used to how I'm eating. It's becoming a habit but it's good to see a difference right before I go away for Thanksgiving. I doubt... Sign in to see full entry.Saturday, November 18, 2006Looking ahead to ThanksgivingMy wife and I have been talking about Thanksgiving. We are going to go visit her parents and it should be a fun time. There is snow there so Tek and Trey will have a great time. I am going to take my running shoes with me so I can go for a run on Wednesday and maybe even Thursday. My new plan calls... Sign in to see full entry.Friday, November 17, 2006My calves reacted poorly to my running earlier this week againI just don't know what to make of it. They should not hurt at all and certainly not this badly. Two days ago it was hard to even walk around. Yesterday wasn't as bad and today they feel even better but still sore. I'm completely stumped but haven't given up. Here's plan #... what am I on now? Plan... Sign in to see full entry.Thursday, November 16, 2006Tomorrow is pay day but today is weigh dayI weighed in this morning and I have lost 2 more pounds. I'm at 206, just outside my previous normal range. I bounced around between 201 and 205 for nearly two years. If I wouldn't have put on the extra 6 pounds just before starting this plan, I would be at 200. I try not to think about that and... Sign in to see full entry.Wednesday, November 15, 2006So I emailed my brother the other day...Let me tell you right off that I am sore. My calves are sore, my biceps are sore, and my thighs and chest are a tad sore. I don't really feel them because the other parts are being too noisy about there own misery. Cowboy up calves, we're going to keep on going. I emailed my brother with a question... Sign in to see full entry.Tuesday, November 14, 2006I have found a good way to deduct points from my daily food intakeIt happened quite naturally with no effort on my behalf and it's really quite easy. Trey comes over and asks to share my food. He does it every morning and sometimes during the day. I make a meal that meets my point requirements exactly and then he ends up eating part of it. An automatic deduction.... Sign in to see full entry.Monday, November 13, 2006Run, Forrest, RunLet me tell you this, there was absolutely no way that I was getting out of bed this morning to go run. It had been a long weekend with not enough sleep and when this morning rolled around, I just dug in deeper. Time for a new plan. This running thing is really getting aggravating. I think I'm going... Sign in to see full entry.Sunday, November 12, 2006Woohoo! Let me tell you about the fun that I had in bed this morningLongtime readers know that I don't usually discuss what goes on in my bedroom but this is a special case because it was so special and so unusual. It was a dream come true and something that I really do need to share with everyone. I have to say that it was very satisfying but still left me wanting... Sign in to see full entry.Saturday, November 11, 2006I need more time in my dayI know that everyone is the same way but I really feel it on Saturdays. I work late, get up early and then have to work another long and late shift. I ate a little more yesterday than I have been since starting this new way of eating. That's okay because today I will probably eat less. I won't have... Sign in to see full entry. |