Be Fit!

By SuccessWarrior - About Me - E-mail this page - Add to My Favorites - Add to Blog List - See other blogs in Health & Fitness

Tuesday, October 31, 2006

I don't know what I put my body through on the weekend

I was so tired on Sunday and Monday, I can't believe it. I wonder if I was sick with something. Last night I couldn't sleep so I don't imagine that today will be much better. I was up several times in the night and then really woke up at 5am. My son woke up at 6am so that was the end of any real... Sign in to see full entry.

Monday, October 30, 2006

Starting a new week

Today I start a new effort on eating better and getting my exercise program back on track. Mondays are good for that. They aren't good for much more but they are a good time for new beginnings. One thing that I have noticed over the last couple of weeks is that many of the people that I had in my... Sign in to see full entry.

Sunday, October 29, 2006

Some word on my knee

It feels quite a bit better so I won't be going to the doctor. I'm not sure what is wrong with it. It's still a little tender but no longer hurts just because. Now it only hurts when I touch it our bump it so I try to avoid these things. I messed up yesterday in karate. I got out to play and one of... Sign in to see full entry.

Thursday, October 26, 2006

Between my knee and the nasty weather, I took the night off

And that's a good thing. This morning, my knee feels a little better so maybe it's on the mend. Yesterday it was getting to the point where I was considering going to a doctor and my wife was urging me to do so. I told her that we should give it a few more days to see what happens. Today is a better... Sign in to see full entry.

Wednesday, October 25, 2006

A new problem

My left knee hurts. It felt like a bruise a couple of days ago. I don't know how I would have bruised it without knowing it. Now the pain covers most of my knee. It doesn't feel like it's the joint but my whole knee cap hurts. I seem to be able to move around okay but I can't kneel. Any ideas? I ran... Sign in to see full entry.

Tuesday, October 24, 2006

What music do you listen to when you are exercising?

I went running again last night. Two nights in a row. 41 more miles to go before the massage reward. That has certainly taken longer than I had thought but that's a discussion for another post. One more tangent before we get to the heart. I'm sore. I'm sore all over. Arms from weights, abs from... Sign in to see full entry.

Monday, October 23, 2006

Nothing like real life to give you a kick in the butt

I went running last night. Yes, go ahead and reread it if you must because I know it's a habit to read, "didn't" and so you will have to scan it a couple of times looking to see if it's a typo. It's not a typo. I went running last night. 3 miles. You see, here's part of the story. For the full... Sign in to see full entry.

Saturday, October 21, 2006

I got home an hour early this morning so that means...

That means that I have managed to get about 3 hours of sleep. The last hour was an off and on thing where I tried to sneak in some extra sleep but didn't accomplish much. I'm going to sneak in a nap when Trey has his nap. I'm looking forward to this weekend being over. I'm feeling much better... Sign in to see full entry.

Friday, October 20, 2006

My fitness plan for this weekend will include work and sleep

I'm going to do my English homework that's due today and then I'm going to get a nap when Trey has his nap. This weekend is going to be mostly about work and trying to get some sleep tomorrow. I'll probaby be getting home around 6am tomorrow and the next day. I'm hoping to get home before the sun... Sign in to see full entry.

Thursday, October 19, 2006

My exercise program consists of walking with Trey and reading History

And my morning blogging session. Anyone know how many calories are burned while typing. That might be my new program. I might have to increase my typing time so I can slim down. My wife told me today that there are 6 1/2 weeks left of this semester. When it's over, everything is going to change. How... Sign in to see full entry.

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