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Saturday, August 8, 2015

10 Health Benefits of Eating Okra

It’s low on calories – bamia pods contain only 30 calories per 100 grams and are often recommended as a part of a weight-loss program. It contains no saturated fats or cholesterol. It can help stabilize blood sugar levels by slowing its absorption from the intestines – see below for more details on... Sign in to see full entry.

Sunday, July 5, 2015

NEW DIFFERENT AND DELICIOUS

This is so easy and so very good. 1/4 small purple cabbage 1/4 cup finely chopped carrot sticks 1/2 cup green onions blades and all Toss together, add 2 tablespoons of mayo and 1/2 teaspoon of plain mustard. It is such a refreshing taste and pretty. Sign in to see full entry.

Sunday, June 28, 2015

HOME MADE PORK 'N' BEANS! SAY WHAT?

Who in the world eats pork 'n' beans you ask. Well have a try at these. I cook these in a Cast Iron Dutch Oven, you may do whatever you want but they are so good. 4 Center cut pork chops 1 Cup chopped bell peppers any color 1 Cup chopped onions 1/2 Cup chopped carrots 2 Cups Cooked Black Beans 2... Sign in to see full entry.

Saturday, June 27, 2015

Cresent Roll Taco

2 crescent roll tubes 1 LB ground beef (or ground turkey) 1 packet of taco seasoning 1 1/2 cups grated cheddar cheese Shredded lettuce 1 or 2 diced tomatoes depending on size 1/2 small can Olives (sliced) (Avocado, Sour cream etc) Directions 1. Separate the crescent pastry and lay out in a circle,... Sign in to see full entry.

Tuesday, June 23, 2015

QUICHELETS

Ingredients ( makes 12 quichelets ): 8 eggs 1 diced onion Handful shredded ham/bacon/sausage ¼ cup milk ½ teaspoon oil ½ teaspoon baking powder 1 cup grated cheese Salt and pepper Cook your onions and meat (for me, it will always be bacon!) over a medium heat on the pan. Grease the tray with some... Sign in to see full entry.

Saturday, June 20, 2015

OLD FASHION AND EASY SALMON SALAD

When I was a child there were no Super Markets, thus, no fresh Salmon. My mother made this wonderful Salmon Salad and I loved it as a child and still make it today maybe some of you will enjoy it. Easy Salmon Salad 1 Can Pink Salmon 1 Tablespoon of Lemon Juice 1/4 cup finely chopped celery 1/4 cup... Sign in to see full entry.

Thursday, June 11, 2015

HAMBURGER HELPER ? WHAT?

This is not the box by the same name by any measure. I do have a tip that will make the hamburgers made on the stove and not on the grill different and very good. First I use 80/20 Ground Chuck. I make nice big burgers, salt and pepper them. I cook them in one of the coated skillets that needs no... Sign in to see full entry.

Wednesday, June 3, 2015

KALE vs. SPINACH

There was a time when kale was such an outcast in our vegetable royalty that it was used to line the bins for vegetable to make them more presentable. Today it is on the top fare for good for you! It is very rich in goodness but there are some vitally essential amino acids you can not get except... Sign in to see full entry.

Saturday, May 30, 2015

THE NUTRITIONAL VALUE IN LETTUCE IS IMPORTANT

There are a lot more benefits to romaine - Answer: One cup of iceberg lettuce: 8 calories 0.5 gram protein 0.7 gram fiber 10 mg calcium 78 mg potassium 1.5 mg vitamin C 16 mcg folate 13.3 mcg of vitamin K 164 mcg beta carotene 152 mcg of lutein + zeaxanthin One cup of romaine lettuce has: 8 calories... Sign in to see full entry.

Thursday, May 28, 2015

FRESH FRUITS AND VEGATABLES BY CLASSIFICATION

This is a good way to determine what you put into your smoothies. Choose those things you want to have corrected or enhanced. I always add some green to detox and I usually add yellow to soften the skin. But I see reason for all of them I try to choose what taste good to me and still offer what I... Sign in to see full entry.

Saturday, May 23, 2015

Golden Smoothie

2 Cukes 1 Stalk of Celery 4 Small carrots 2 Gala Apples 1 Cup frozen Mango pieces 1 Cup finely chopped cabbage 1 Cup frozen Lime-Ade 1 Cup Ice Blend or grind this until it is a smoothe drink. It is tasty, filling and very refreshing. If you want a thinner consistency add water and blend more. Sign in to see full entry.

Thursday, May 21, 2015

Just found it... Make your own judgement

Hey friend, came across this article on one of the sites I follow and wanted to share it with you. This is in not intended to be a replacement for something your doctor would advise. Always consult your physician. Why do we not know about this? Because there are organizations that continue to profit... Sign in to see full entry.

Monday, May 18, 2015

THE BEST SMOOTHIE

BANANA-STRAWBERRY SMOOTHIE 1/2 Carton (small) of Strawberries 3 Large Bananas 1 Cup Plain Yogurt 1/4 Cup concentrated Strawberry/Banana Frozen Juice mix 1/2 Cup Water 1Cup Ice Whirl this in whatever you make your smoothies over and over until you get a good smooth mixture. It is totally delicious. Sign in to see full entry.

Thursday, April 23, 2015

YOU WOULD LIKE THEM IF YOU ALLOWED YOURSELF

In the Southern United States we call them grits in Italy they call it polenta. Many people would gladly eat polenta and dare not be caught dead eating grits. Oh well let us take a look at this and see if you think it would be worth eating. No it is not a Quiche, it is Southern Depression Sunday... Sign in to see full entry.

Monday, April 20, 2015

JUST ONE OF OUR FAVORITES

I thought I would begin to share a few recipes with you that we have enjoyed. Now I am not a baker so I am not precise in measurements. If you need more information just leave a comment as to what and I will respond. BOURBON FRUIT FILLED PORK LOIN I am talking about the big pork loin like they cut... Sign in to see full entry.

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