A BLOGGER IS COOKING: 10 Health Benefits of Eating Okra

Saturday, August 8, 2015

10 Health Benefits of Eating Okra

It’s low on calories – bamia pods contain only 30 calories per 100 grams and are often recommended as a part of a weight-loss program. It contains no saturated fats or cholesterol. It can help stabilize blood sugar levels by slowing its absorption from the intestines – see below for more details on... Sign in to see full entry.

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