Walking Meditation***: Sitting down is NOT required!
The hardest part of meditation for some of us is the initial sitting-down... Yes, meditation is about being still, but it is about an internal stillness. At first, it is easier to find it inside if we practice it outside, but really, it is about the quiet mind, the quiet heart. And that we can find any time, any place, in any movement of our bodies. By now, if you have been following this blog, you know I am all about bringing spirituality down into physical reality, rather than rising from the... Sign in to see full entry.