Grounding and Centering: the next bit and Neutrality
The last time I wrote about this was some time ago... plenty of time to practice the first bits, and get comfy enough with them to feel the difference between grounded and ungrounded, centered and uncentered... Are you ready for more? ______________________________________________ It starts the same way this meditation always starts... sitting comfortable with your feet flat on the ground, hands apart... Ground yourself, and say hello to your grounding... Reaffirm that bubble, the outer edge of... Sign in to see full entry.