I did forty minutes of abs and Zumba plus three of the last songs twice. I did a forty minute walk too. I already did forty minutes of abs and Zumba. I just need to do my walk. I am waiting to cool down a bit first. I took my elderberry and now eating the Brazil nuts. Keep that immune system tiptop!... Sign in to see full entry.
Saturday, January 9, 2021
Friday, January 8, 2021
Word of the day: " Sedition is overt conduct, such as speech and organisation, that tends toward rebellion against the established order. Sedition often includes subversion of a constitution and incitement of discontent toward, or rebellion against, established authority." Wikipedia I just posted... Sign in to see full entry.
Thursday, January 7, 2021
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Last night I did walk another circuit. I went to sleep early. This morning I did forty minutes of abs, Zumba and a fifty-five minute walk. I am still eating my two to three Brazil nuts daily as well as three elderberry gummies. I weighed myself after all the exercise and lost over another pound. I... Sign in to see full entry.
Wednesday, January 6, 2021
Today I weighed in. I now have lost all the weight that I gained back and lost another half a pound. I did my usual yesterday and again today. I might walk again today. It feels good to be back to where I was and losing even more. I ordered some black elderberry that is 1250 mg per capsule. I bought... Sign in to see full entry.
Monday, January 4, 2021
Your Weekly Writing Update You're on fire! You've reached a new weekly streak milestone and unlocked another badge. Great job – keep it up! NEW ACHIEVEMENT UNLOCKED Prolific Pen Let’s not forget that writing is an art. And like many of today’s best novelists, you are producing at an awe-inspiring... Sign in to see full entry.
One of the things I do as part of my daily routine; I eat two to three Brazil nuts. They replace the selenium that COVID 19 will leach from your body. I also started taking three black elderberry gummies. " Black elderberry is a time-honored, herbalist tradition for supporting immune health. It’s an... Sign in to see full entry.
Sunday, January 3, 2021
I didn't work out today. It was a work day and as usual,l never given enough time to do the job correctly. I made a swiss cheese and spinach sandwich on 24 grain bread. I had a veggie turkey breast with lettuce and avocado on oat bread for lunch with a few chips and a piece of that cake I made... Sign in to see full entry.
Saturday, January 2, 2021
Last night I walked another thirty minutes. This morning I did my thirty minutes of abs and Zumba first. It was cool this morning and I wanted to let it warm up and the skies to clear some. I also prepared my fruit parfait again only no kiwi this time. I then went for my walk while the frozen fruit... Sign in to see full entry.
Word of the day: attic salt - incisive wit. Sea Gypsy's entry reminded me of a lecture our chair of the Anthropology gave. They had studied the lyrics to songs. They thought they projected or told the emotional state of the world at that particular time. Upon further study, they discovered that the... Sign in to see full entry.