The advice of the hour for Thursday, December 11, 2003

I always find myself 10x more agitated after/during a heated debate... and my lungs tend to get mad at me too... ( ) So my advice for the day is to try your best to make the people around you smile, and do your extra-best to make sure you smile too. Sign in to see full entry.

I used to lay awake in bed for hours with constant flashbacks or memories of the crap that has happened in my life... I finally found 2 ways that helped. I would either read a book until I fell asleep or whenever I had a memory that included another person, I would write a letter to them and put it... Sign in to see full entry.