Advice on Living Longer: Workouts are great!

Friday, September 19, 2008

Workouts are great!

Never an athlete or sports person, I decided to join a gym (Golds) last December, and immediately signed up for a personal trainer. What a difference it makes in how I feel. I used to dread gym classes in high school, but I look forward to my two sessions per week at Golds. I feel better, eat... Sign in to see full entry.

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September 2008
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