Advice on Living Longer > Comments on Workouts are great!

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I totally agree. I did the same thing, but the help of a personal trainer is essential. First it's much more fun and you are more motivated and secondly you need someone to teach you how to use the sophisticated machines which, if used wrongly, can cause you injury instead of benefit.

posted by vogue on October 5, 2008 at 12:15 AM | link to this | reply


posted by jacentaOld on October 4, 2008 at 6:49 PM | link to this | reply

Your advice is good

To save by minimizing the bad habits and speding it on good stuff.

On the lighter side, since i dont smoke i think i would have to cut down on my cheese and butter.


keep posting these great tips!



posted by freeflyinbird on September 23, 2008 at 11:48 PM | link to this | reply

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