Go to Advice on Living Longer
- Add a comment
- Go to Workouts are great!
I totally agree. I did the same thing, but the help of a personal trainer is essential. First it's much more fun and you are more motivated and secondly you need someone to teach you how to use the sophisticated machines which, if used wrongly, can cause you injury instead of benefit.
posted by
vogue
on
October 5, 2008
at
12:15 AM
| |
reply
archiew
posted by
jacenta
on
October 4, 2008
at
6:49 PM
| |
reply
Your advice is good
To save by minimizing the bad habits and speding it on good stuff.
On the lighter side, since i dont smoke i think i would have to cut down on my cheese and butter.
keep posting these great tips!
Love,
Amy
posted by
freeflyinbird
on
September 23, 2008
at
11:48 PM
| |
reply
Copy (or write down) this comment's web address (URL), which is:
Next, go to the email or web page where you want to link to this comment, and paste
(or type) the web address.
