This morning I weighed in and lost more weight!!! Woot woot! I did my usual 40 minutes of abs, Zumba and forty minutes walk. It feels so good. I made salad and again divided into two portions. I also made gluten free pasta with broccoli and Alfredo sauce. I ate half of that and the rest will go in... Sign in to see full entry.
Wednesday, January 13, 2021
Tuesday, January 12, 2021
Last night I walked forty minutes after doing laundry and working. Today I did forty minutes of abs and two Zumbas. It looked like rain and I didn't want to get caught in it. I went to my fave restaurant for a late lunch and ate a high calorie one...hope it doesn't go too bad for me on the scales in... Sign in to see full entry.
Monday, January 11, 2021
Word of the day: bannock - flat bread-cake I started to get all the paperwork ready for the tax preparation. I have left off for so long on last year's that I have forgotten what I did and didn't do yet. So, I will have to start over. I also separated out the papers for this year's taxes as well. I... Sign in to see full entry.
Sunday, January 10, 2021
How many of these have at least tried once in your life?
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Saturday, January 9, 2021
Word of the day: borborygmus - " a rumbling or gurgling noise in the intestines." I sit here watching the tv series This Is Us. One of the women suffers a miscarriage. She tries to go on with her day as if nothing happened, but she can't. Back in 1995, I suffered a miscarriage. I told my significant... Sign in to see full entry.
I did forty minutes of abs and Zumba plus three of the last songs twice. I did a forty minute walk too. I already did forty minutes of abs and Zumba. I just need to do my walk. I am waiting to cool down a bit first. I took my elderberry and now eating the Brazil nuts. Keep that immune system tiptop!... Sign in to see full entry.
Friday, January 8, 2021
Word of the day: " Sedition is overt conduct, such as speech and organisation, that tends toward rebellion against the established order. Sedition often includes subversion of a constitution and incitement of discontent toward, or rebellion against, established authority." Wikipedia I just posted... Sign in to see full entry.
Thursday, January 7, 2021
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Last night I did walk another circuit. I went to sleep early. This morning I did forty minutes of abs, Zumba and a fifty-five minute walk. I am still eating my two to three Brazil nuts daily as well as three elderberry gummies. I weighed myself after all the exercise and lost over another pound. I... Sign in to see full entry.
Wednesday, January 6, 2021
Today I weighed in. I now have lost all the weight that I gained back and lost another half a pound. I did my usual yesterday and again today. I might walk again today. It feels good to be back to where I was and losing even more. I ordered some black elderberry that is 1250 mg per capsule. I bought... Sign in to see full entry.