Wednesday, September 21, 2011
Wonderful News! How exciting and wonderful to hear that those last 2 hikers, Shane Bauer and Josh Fattal, being held in Iran for spying charges have been released. Oman has posted bail for them and they have been flown out of Iran to be rejoined with their families. First, there was the good news... Sign in to see full entry.
Tuesday, September 20, 2011
Change Plans
Change Plans The diet, exercise and alternative plan is working better than ever, that has been a plus, with 6 down and staying there most of the time. I do splurge every now and then which I think is healthy, but keep a pretty consistent discipline to follow the program and limit the portions.... Sign in to see full entry.
Tuesday, August 30, 2011
White Bread & Combo, Real Try.
White Bread & Combo, Real Try. Just like the A-team, I love it when a plan comes together, especially one I have worked on all year. The combo diet of meat and carbs, with a lot of fruit and vegs is working really well added with supplements and exercise. And I have discovered that the White Bread... Sign in to see full entry.
Thursday, August 25, 2011
Practicum
Practicum Yes, after some thought and research, the diets are coming together better than ever. Elements from both will be incorporated into my routine with such exercise as I can get in. I will stay with my 7 Grain Honey bread here, but will eat Italian white bread when I get Subways and Hardees.... Sign in to see full entry.
Wednesday, August 24, 2011
A Little Bread, Potatoes, Pasta , Rice for Me
A Little Bread, Potatoes, Pasta, Rice for Me Even one day of cutting almost all these items out, and I wound up weak and sick. Of course, I ate in a restaurant I usually do not, and may have been allergic to a preservative or something. But I found that as soon as I ate a bowl of Ramen Noodle soup,... Sign in to see full entry.
Saturday, August 20, 2011
The Right Track
The Right Track I made a fool of myself again and asked for yet more refunds to get a new, simpler Home Business program like I vowed to do. And, "Praise the Lord", this one does seem more like something that gives me a glimmer of hope that I could actually manage to learn it and do it. I can sit... Sign in to see full entry.
Saturday, August 13, 2011
Fat Burn with Glycemic
Fat Burn With Glycemic As my thoughts evolve on this diet plan, this seems as if it will work the best. I live as I have mentioned on a low budget, and am trying to do several things and have to be practical and supplement with some fast food. The Fat Burn has allowed me to keep tea and a few carbs... Sign in to see full entry.
Monday, August 8, 2011
Glycemic & Fat Burn
Glycemic & Fat Burn As I think of it more, I have felt better for years after I automatically cut out more starches to lose weight and it has worked every time. I noticed some kidney colic I had not experienced when I took the Grain Bread back. I will really drop it and see how I do. Nature's Own... Sign in to see full entry.
Sunday, August 7, 2011
7 Grain Honey Bread
7 Grain Honey Bread In the final analysis, the 7 Grain Honey Bread will return and the white bread will not be incorporated. Even the glycemic book acknowledged that the type I like, with some grains intact, are good for the digestion and nutrition. I will just not eat it in excess. I have suspected... Sign in to see full entry.
Saturday, August 6, 2011
Fat Burn Will Come First
Fat Burn Will Come First Debating on my diets and which to make dominant, I have concluded that the Fat Burn will come first due to it's practicality. I have a very limited budget and have to eat some fast food and some inexpensive food. I will be content if I can keep the weight down to around a 5... Sign in to see full entry.