Jeff's Journal

Feeling great today. Took a lorazapam last night and slept 10 hours. I using my write questions down exercise to help me sleep. The idea is that you write a question down over and over again and your subconscious mind comes up with the answer. So I am writing down over and over again, "How can I... Sign in to see full entry.

Went to the Olive Garden with Meagan for Valentine's Day. Very nice. Being with Meagan is always very nice.. That was quite a storm. Big storms always make me very sleepy. Maybe the depression? Sign in to see full entry.

This weather tends to aggravate my depression, the cold more than the snow. Did sleep pretty well last night but had to take two different prescriptions to do it. Heard from Senator Cardin's office.They referred my problem to the Center for Medicare services. I didn't know that there was such a... Sign in to see full entry.

feeling a lot better, took a lorazapam last night slept about ten hours. Hate to take medicine to sleep but it's a lot better than not sleeping. Made it to class, apparently Wednesday class was cancelled so I didn't miss. Went to the pool swam 1/4 mile. I think swimming is better for me than the... Sign in to see full entry.

tired trouble sleeping again last night. Guess it's the depression. Supplements aren't doing the job so I guess I'll have to use the prescription stuff. Watching the Olympics, the athletes are amazing. I like the winter Olympics better than the summer Sign in to see full entry.

Gosh haven't written in almost a week. My health has been up and down. Mostly sleep issues. Also I'm getting sick of winter. It's depressing. It will be over in a few weeks but it seems to be forever. Got some reading done for art appreciation. Music book wasn't in library, I'll have to ask the... Sign in to see full entry.

Feeling a bit better. Stupid sleeping pill I took Friday night wiped me out for a day and a half and I'm still a little groggy. Won't try that again. Meagan coming later I guess to celebrate her birthday. I am sooooooo lucky to have her. Of course she's lucky to have me too. Watching pre game show.... Sign in to see full entry.

kind of tired. Really tired yesterday so I took one of my prescription pills. They worked but made me groggy today. Went grocery shopping at wal-mart today. It's a little less convenient location wise but I think it's worth it for the money saved Meagan's birthday tomorrow. She doesn't know where... Sign in to see full entry.

tired today. Didn't get enough sleep, don't know why my body rejects sleep when it's tired It doesn't reject food when it's hungry. Saw the Dr. for my pre- vasectomy clearance. Gotta get lab work done and see the cardiologist because of something in my EKG. The young lady who did my EKG was a... Sign in to see full entry.

I'm back. Did you miss me. Went to Austin Texas with Meagan. She lived there for 10 years, said so many nice things about it that I had to go. Had a good time. Started classes this week. Music appreciation and art appreciation. I'll be very appreciative by May. Keith blocked my phone number so when... Sign in to see full entry.