you don't like, and do what you'd druther not. Mark Twain Bulgur Nutrients found in Bulgur: Phosphorus Magnesium Iron Copper Vitamin B3 Vitamin B2 Vitamin B1 Notes about Bulgur: Avoid bulgur if you are allergic to gluten in wheat. Bleeding Healing foods for bleeding Spinach Chestnuts Sour cherries... Sign in to see full entry.