The only way to keep your health is to eat what you don't want, drink what
you don't like, and do what you'd druther not. Mark Twain Bulgur Nutrients found in Bulgur: Phosphorus Magnesium Iron Copper Vitamin B3 Vitamin B2 Vitamin B1 Notes about Bulgur: Avoid bulgur if you are allergic to gluten in wheat. Bleeding Healing foods for bleeding Spinach Chestnuts Sour cherries... Sign in to see full entry.