 Follow along as I try to reach my fitness goals
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Follow along as I try to reach my fitness goals
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Thursday, March 11, 2004Easy Exercises For BloggersDoesn't easy exercises sound like an oxymoron? You hear it all the time though because people don't want hard exercises. I would probably get more karate students if I would say that we have an easy workout that will tone your body. Instead, I tell people that we have a workout that will kick your... Sign in to see full entry.Wednesday, March 10, 2004Karate Cardio Still A KillerThe Cardio at karate still made me extremely nauseous. I don't know what's going on but I haven't been able to finish the middle section of the workout which is I used to be able to do. One of my students said that the antibiotics I took for strep has killed all the biotics in my stomach so that... Sign in to see full entry.Saturday, March 6, 2004Burn Baby Burn!I worked my legs Thursday doing squats, leg curls and leg extensions. I know this and have not been able to forget this point because my legs are sore. They were sore yesterday and they are sore today. I didn't run yesterday, giving my legs a bit of a break. I did work my arms with weights. My arms... Sign in to see full entry.Thursday, March 4, 2004And Now I'm Sore!I took Wednesday off to give my body a little bit of a break from all the exercise I threw at it on Monday and Tuesday. I was pretty sore yesterday. Today isn't so bad. Triceps are letting me know that they have gotten some exercise recently. It's that good sort of feeling that reminds me that I'm... Sign in to see full entry.Tuesday, March 2, 2004Back On Track Or The Road, As It WereYesterday I made a good start getting back into training for the next four weeks. Well, the rest of my life really but you know what I mean. I'm getting ready for that police academy physical test on March 29. Yesterday, I did my weight training, working my back. It went well. I would really like to... Sign in to see full entry.Sunday, February 29, 2004What A Waste Of A Week!As far as exercising goes. It's not like I didn't do anything but I sure didn't get in as much as I would have liked to. This cold keeps on lingering on and on and on, like I have energizer bunny stuck up my nose. But time is ticking. I have four weeks to be ready for the test. One of my karate... Sign in to see full entry.Friday, February 27, 2004My Extremely Unscientific Theory Behind Yesterday's DrillQuick refresher. Set the mileage that you would like to be able to run. Get out and start running. When you can't run anymore, walk the rest of the distance. "Go the distance" as the voice said in Field of Dreams. Got the whole distance even if you walk most of it. Why this may works. Very first,... Sign in to see full entry.Thursday, February 26, 2004Getting StartedI'm going to tell you how I gotted started running when I was trying to get into shape for the academy. I was way out of shape. I didn't realize it until I tried doing the test to see how much I needed to improve. It was scary and I busted my ass for months to get ready. Many people don't like... Sign in to see full entry.Wednesday, February 25, 2004I'm Doing TerribleThis cold or whatever it is, keeps on lingering around making it hard to do anything. The exercise session in karate just about made me puke on Saturday. Monday, I went for a run and I thought it went well and then I was sicker than a dog for the rest of the day. I have played it safe and didn't do... Sign in to see full entry.Monday, February 23, 2004Final Exam Is March 29thI will be taking the police academy physical test on March 29th. That gives me five weeks to get into better shape. No, in this case, round is not a shape. I haven't done much for the last few days because I have been sick. I did work out hard on Saturday at karate. Too hard. I thought I was going... Sign in to see full entry. |