 Follow along as I try to reach my fitness goals
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Follow along as I try to reach my fitness goals
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Sunday, September 24, 2006Let me ask the male bloggers of blogit a quesiton. Would you take this?So, I haven't done much exercise this week which isn't me. Weekends are the hardest time because of lack of sleep. I've had a hard time finding my motivation this week and the weekends only make it that much more of a struggle. This struggle which is not in my normal character has had me looking at... Sign in to see full entry.Saturday, September 23, 2006Well it's Saturday.That means not a whole lot of sleep. I'm going to end up taking a nap so I can do it again tonight. I've kind of fallen off the wagon this week with the exercise. My diet is going okay except for today. I haven't eaten the wrong foods. I haven't eaten any foods. I woke up just in time to teach... Sign in to see full entry.Friday, September 22, 2006Have you ever heard of Ashwagandha?I was doing some searching around yesterday because this tiredness is just not normal for me. My diet is good. I exercise. I sleep pretty good, for me anyway. And still, I'm feeling tired. I could go to sleep right now and feel good about it. That's just not me. I started looking around at... Sign in to see full entry.Thursday, September 21, 2006Have you ever gotten tired of being tired?I have been tired this week. I don't know why. I just have. I've been getting sleep and even taken a couple of power naps to help out. My neck has been hurting for the last couple of days. I don't have any idea of why. The weather has changed for the colder. It's supposed to warm up a little next... Sign in to see full entry.Wednesday, September 20, 2006I think I have found a way to run that won't hurt my calvesWhat do you think? Sign in to see full entry.Tuesday, September 19, 2006It doesn't get much freer than yesterday's free dayI'll tell you that I haven't eaten like that in quite a while. I don't think I ate a lot which was good considering what I ate. McDonald's for lunch (which didn't feel good at all in my gut), pizza for dinner and cookies for dessert. And to top it off, I skipped the run last night. Just because.... Sign in to see full entry.Monday, September 18, 2006I went running last nightYou knew I would. I knew I would. I told my wife that I didn't really want to as I was getting my running clothes on. It didn't matter what my emotions were telling me at the moment, I knew I was going to go running. I had to. I refuse to give up. I promised to talk about the upward spiral of... Sign in to see full entry.Sunday, September 17, 2006"You're worse than a little girl"That's what my wife says to me sometimes. It's a joke and for those of you that have never gone low carb, let me tell you one of the side effects that is only made worse by the fact that I drink a couple of gallons of water each day. Carbs cause water retention. Cutting carbs causes the body to let... Sign in to see full entry.Saturday, September 16, 2006I felt energized at karate this morning but now I feel tired.I switched my karate class from Tuesday evening to Saturday morning. There were a lot of factors involved in this decision with college being at the top of the list. I don't have more time but it's a matter of working around my natural energy. I am more awake on Tuesdays because I start the week... Sign in to see full entry.Friday, September 15, 2006I was recently asked what supplements I useI'm suprised that I have not mentioned this before. It's a simple list. multivitamin creatine glutamine I have dabbled in other things out of curiosity but I have never noticed anything occur that has kept me going on any products except those listed above. I can't even say that I have noticed a... Sign in to see full entry. |