Advice on Living Longer

Monday, December 8, 2003

Plenty of Advice at Barnes & Noble

Just looked around the health, fitness and nutrition areas of Barnes & Noble this past weekend and there are so many books that we could read to help ourselves lead longer, richer and healthier lives. The question is, which of the books do you believe. Many of them were contradictory. Sign in to see full entry.

Tuesday, December 2, 2003

Losing weight

It seems that most professionals are in agreement that achieving an ideal weight, for each individual, not too heavy and not too light, is a factor in increasing longevity. Sign in to see full entry.

Sunday, November 16, 2003

Nutrition Confusion

Nutrition is an obviously important part of longevity, but with so much contradiction among "the experts," how is one to know what is the right diet? Some is obvious, to me anyhow. One should not eat anything to excess; also, one should avoid pre-packaged foods as much as possible, choosing instead... Sign in to see full entry.

Thursday, November 13, 2003

Dark Beer is Good for the Heart

A recent study which I read yesterday indicates that dark beer, such as Guinness, is actually good for the heart, providing vital antioxidants to help keep the blood vessels clear. The study indicated that it would take about two such beers a day to create the positive effect on the heart. Sign in to see full entry.

Sunday, November 9, 2003

Living longer unconstrained

Living longer may well be connected to living naturally in that one shouls eat when hungry, stop eating when no longer hungry, sleep when tired and awaken naturally when the body is rested. Artifical constraints such as eating certain foods at certain times and sleepin only at tcertain times and... Sign in to see full entry.

Saturday, November 8, 2003

Climate and long life

I began to wonder if geographic location plays a part in longevity. Are there areas of the world where people, on the whole, live longer than people elsewhere? If so, what are the climactic considerations at that location? Sign in to see full entry.

Thursday, November 6, 2003

Living Longer Requires a Partner

To help in your longevity, I recommend finding a doctor who shares your views of life and spirituality, and who is well-versed in the care and repair of the human body. Go in for regular check-ups, and follow the doctor's advice. Don't be ashemed to ask questions, or to have the doctor check out... Sign in to see full entry.

Wednesday, November 5, 2003

Remembering Dreams . . . .

I believe that another way to promote longevity is to remember your dreams. It can be done and will provide you with concrete guidance in your waking life. Dreams are messages from our subconscious minds to our conscious minds. We just need to practice understanding that symboloc language of the... Sign in to see full entry.

Sunday, November 2, 2003

Scotch, the "Elixir of Life"

It has been said that Scotch makes one happy of heart and mellow of mind; it can clear our arteries and add years to our lives/ So, unless you are an alcoholic, or underaged, drink up, life life to its fullest and enjoy that fine single-malt! Sign in to see full entry.

Friday, October 31, 2003

I'm doing my bit to live longer . . .

By taking today off as a holiday. Yes, it is Halloween, and I have informed my boss that I am taking the day off, and I will use it ot catch up on the pleasureable things I've been putting off, such as this site, and contemplating my forebearers, and getting ready to greet kids with candy tonight.... Sign in to see full entry.

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