Advice on Living Longer

Friday, September 5, 2003

Interesting fact on TV Show last Night

I think it was on the learning Channel,but it was stated that women tend to live longer because they have the extra X Chromosome. Kind of like having a spare to repair things that go wrong at the DNA level. Sign in to see full entry.

Tuesday, September 2, 2003

I wonder?

Would we live longer if we breathed slower? Sign in to see full entry.

More Advice on Longevity

Apparently drinking lots of water is also a key to longevity. We are, after all, largely made of water; water aids in digestion; water helps keep us "regular" and virtually all our internal and external bio-systems & subsystems use water for one thing or another. Sign in to see full entry.

Sleep on for longevity?

I have read conflicting news about sleep as it relates to longevity. Some write that at least 8 hours per night is needed for a long, healthy life, and other writings state that if you get 5 to 7 hours a night you will optimize health and longevity. Which is it? Or is it not a factor? As for myself,... Sign in to see full entry.

Monday, September 1, 2003

Of primary concern

Being relaxed an not stressed will undoubtedly help one live longer. It will help keep BP down, aid digestion, and keep from acting in a rush, which leads to accident and injury. Relax. Slow down. Live longer. More later. Patience! Sign in to see full entry.

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