Advice on Living Longer for Monday, June 14, 2004

Monday, June 14, 2004

Walking . . . .

There was an interesting article in today's Virginian-Pilot regarding walking. the article claimed that if one walks an average of 10,000 steps a day, they will do much to imporve their health. So, go out and get a pedometer; keep track of your steps, and make 10,000 your goal each day! Sign in to see full entry.

posted by archiew at 7:32 AM | add or view comments (0) | leave calling card | link to this | view only this entry
June 2004
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