Life's Gentle Lessons

Saturday, March 17, 2007

Two times a day for 3 days

I will repeat the following 30 items twice a day for three days and then stop all cigarette smoking. 10 benefits to stopping smoking I will quit coughing up phlegm every morning My breath will smell better I will have more energy I will have more disposable income I will gain an hour a day of... Sign in to see full entry.

Wednesday, February 28, 2007

The Whole Plan: Quitting Smoking

10 benefits to stopping smoking I will quit coughing up phlegm every morning My breath will smell better I will have more energy I will have more disposable income I will gain an hour a day of productive time My lungs will heal I will be less offensive to others I will live longer My skin will... Sign in to see full entry.

Tuesday, February 27, 2007

10 Reasons I know I can quit

I decide what is part of my life Nicotine is merely an addictive drug I can do what I say This a healthy choice Breathing fresh air is more pleasurable than breathing smoke Coughing less will feel great! I will enjoy being more physical The desire for nicotine is intense but also short-lived My... Sign in to see full entry.

Wednesday, February 21, 2007

Quitting Smoking 10/10/10 Plan Part 2

Ten Consequences of continuing to smoke: Higher Risk for serious dis/ease Coughing gets worse Less energy and More exhaustion Breath stinks Wasted Money (at least $150/YEAR) Clothes and Hair Stink Less Attractive to women Less Oxygen to Brain Not Free Offend others Sign in to see full entry.

Sunday, February 18, 2007

My 10 / 10 / 10 Plan to Stop Smoking Part 1

10 benefits to stopping smoking I will quit coughing up phlegm every morning My breath will smell better I will have more energy I will have more disposable income I will gain an hour a day of productive time My lungs will heal I will be less offensive to others I will live longer My skin will... Sign in to see full entry.

Sunday, February 11, 2007

Quitting Smoking Step One - Developing the will

Here is a method that has worked for me in the past: List 10 reasons why not smoking would be good. List 10 reasons that continuing to smoke would be not good. List 10 reasons that you know that you can succeed in becoming a nonsmoker. Sign in to see full entry.

Saturday, February 10, 2007

Quitting Smoking?

Have you ever tried to quit smoking? Have you ever succeeded? Will I quit? Return often to see. Sign in to see full entry.

Friday, February 9, 2007

ATF con't

"Did you order some chemicals from a company in England?", the ATF agent asks me. "Yes I did, big mistake!", I said. (I meant that ordering from England was a mistake - not ordering the chemicals) "What are you using them for?" "I build model rockets." But I used most of it for building smoke bombs... Sign in to see full entry.

Wednesday, February 7, 2007

A Visit from the ATF agent and the County Detective

So I am on the phone at work, when a supervisor comes up behind me and whispers in my ear, "hang up the phone." I comply and am then told, Those two gentleman want to speak with you." I look and see two Very well dressed 'suits'. My supervisor asks them to speak with me outside in the hallway. We... Sign in to see full entry.

Sunday, January 7, 2007

Encouraging myself to do my daily practices

I do spiritual practices just about every day, but.... I am thinking more and more that I could significantly improve their quality by being more consistant in their time and place. I am thinking I am going to let blogit help me accomplish my goal of more consistancy. So beginning today, you will... Sign in to see full entry.

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