This is a response to a comment from Sannhet that bears repeating, plus a few more words... The grounding is the first step to centering, but where you place your boundaries is important in owning the body and its energies. Spirit loves to soar, to expand out, to reach out and touch as much of the Universe as it can... This meditation is intended to help Spirit bring that home to the Body-- Like the Parent bringing home a video with popcorn-- transmuting the energies so that the Child can... Sign in to see full entry.