Second Opinion

Lower your blood cholesterol by eating less fat. Do deep-breathing exercises to ease your stress. Make sure you take regular supplements of vitamins E and C and beta carotene. Chest pain has been linked to low levels of these antioxidants. Eat more fruits, vegetables, oil fish (try salmon) and whole... Sign in to see full entry.

It does seem so pleasant to talk with an old acquaintance who knows what you know. I saw so many new folks nowadays who seem to have neither past nor future. Conversation has got to have some root in the past or else you have got to explain every remark you make and it wears a person out. Sign in to see full entry.

Hi blogiters, Katzs is out of town on a working assignment. Thank you for visiting my blogs. I promise all of you that I will visit yours once I'm back home. At this moment, I'm actually blogging in a cyber cafe in Johore (West Malaysia). It's very noisy in here and I find it rather difficult to... Sign in to see full entry.

Last but not least, Be at peace with your Creator...For... He is all you have after you leave this life. Sign in to see full entry.

Do not be afraid of Death. It is a natural part of life cycle. Don't be afraid of it. Death is not the end. Death is the beginning of a new and better life. So prepare yourself not for death but for a new life with the Almighty. Look at the caterpillar. The death of the caterpillar opens up a new... Sign in to see full entry.

Forgive yourself and others. Enjoy peace of mind and peace on the soul. It is very important for one to enjoy one's life to the fullest. Once, we learn to forgive your worst enemies, one will experience a heavy load being lifted off.Suddenly, you feel lifted and peace will enter. Be simple and easy... Sign in to see full entry.

Enjoy your life with your spouse, your children,grandchildren and friends. Maintain relationship with people who truly love you, not for what you have. Anyone who loves you for what you have will give you misery. This is a true story of a very smart grandfather. He told me, "Make sure that you have... Sign in to see full entry.

Enjoy what you are and what you have now. Do not try too hard for those things that you do not have. Some of them may take too long to acquire and may be beyond your time. Pass them down to your children. Some of my friends, who are over fifty are still trying to build a career or to acquire more... Sign in to see full entry.

Accept physical weakness, sickness and loss of hearing, sight and strength as part of the aging process. Enjoy your youth and health while you have them. Do not wait till you have finished your job or career or retirement. By then, your legs do not have the strength to walk, climb or your eyesights... Sign in to see full entry.

Enjoy your grandchildren (that is if you are blessed with some). However, don't be their full time babysitter. You have no moral obligation to take care of them fulltime. It is a sin to do so because you will have deprive your children of their parenthood. Your Parental obligation is to your... Sign in to see full entry.