 Follow along as I try to reach my fitness goals
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Follow along as I try to reach my fitness goals
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Tuesday, May 25, 2004Good NewsThe physical therapist did not tell me not to lift weights. He just told me to ice my elbow after I worked out. That means that tomorrow I will be hitting the weights for the first time in a long time. It's going to feel good. It might actually feel bad for a couple of days but you know what I mean.... Sign in to see full entry.Monday, May 24, 2004I Start Physical Therapy Tomorrow MorningI have tennis elbow in my left elbow. I don't know what caused it but I can't seem to get rid of it. I am hoping that the physical therapy helps out. My run today went fine. It wasn't as good as yesterday but I still finished it. It goes like that, up and down. You just keep on going, hoping the... Sign in to see full entry.Sunday, May 23, 2004Today's RunI went for my three mile run today. The weather was windy, threatening to storm. A couple drops fell but it never did rain until after I was done running. Nice of mother nature to wait for me. It has been a busy few weeks so my running has been really hit and miss with more miss than hit. I wasn't... Sign in to see full entry.Saturday, May 22, 2004Hit and MissThat's how my program has been over the last month. Between moving, working graveyard shift, and having a baby, it seems that there is always something more pressing to do. My weight has stayed down though so things can't be all that bad. Down being 195. I'm trying to get to 185 and then I'll see if... Sign in to see full entry.Monday, March 22, 2004Following My Own AdviceRemember we talked about setting your distance for your run and then going the whole distance whether you ran or walked it or any combination of the two? I am doing the same thing. Before this deal with my stomach, I was running 3 miles. I tried Friday and made it a little over a mile and a half,... Sign in to see full entry.Friday, March 19, 2004Looking For An Energy BoostAren't we all? Well, maybe not all of us but that just seems to be the way the world is going now. Go! Go! Go! I get quite a few fitness magazines and get email on the fitness topics. I also surf web sites once in a while looking for information, like my latest quest for information given to me by... Sign in to see full entry.Thursday, March 18, 20042 Hours Makes A Bigger Difference Than I Would Have ThoughtI have been busy lately but I thought I would still have time for working out but it hasn't happened. I switched to 4 tens a couple weeks ago. Working four ten hour shifts a week with three days off. This has not created any extra time for me. I got a three day weekend and used up every second of... Sign in to see full entry.Wednesday, March 17, 2004I'm A Fire Breather!I'm going to share with you a bit of wisdom that I have learned and learned quite recently. You would do well to heed my words. I promise that this is valuable, valuable information. Here are the words of wisdom spoken from the mountain top by your Fitness guru, patrolsergeant. If you take a cayenne... Sign in to see full entry.Monday, March 15, 2004Killing The Vampire In My StomachOne of my students has suggested spices like garlic and cayenne for my stomach. I realize that at some point I'm going to have to quit asking bloggers for medical suggestions and turn to a doctor but you guys are way cheaper and keep better hours. So, that settled, let's talk about garlic and... Sign in to see full entry.Saturday, March 13, 2004It Just Makes Me Want To PukeKarate went the same way it has for the last couple of weeks. Part way through the work out, I had to quit to keep from puking. I was hoping that it would be different this week but no luck. I don't know what's wrong with my stomach but I only have two weeks to get it straightened out before the... Sign in to see full entry. |