 Follow along as I try to reach my fitness goals
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Follow along as I try to reach my fitness goals
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Thursday, September 14, 2006I'm feeling every workout this weekI don't know if I ended up taking it real easy last week while I was sick or if I'm putting more effort into my workouts this week because I feel better but I'm feeling every workout that I do. Yesterday one of the surveillance operators asked how I was doing. I said, "Have you ever worked your abs... Sign in to see full entry.Wednesday, September 13, 2006I can tell that I took a week off from ab workLast night I could certainly tell that I took a week off from ab work. Usually I do one ab exercise everyday, switching exercises around to hit them from different angles. While I was sick, I didn't do any ab work. Two days ago I started again and last night I knew it. It's a good feeling to feel... Sign in to see full entry.Tuesday, September 12, 2006Just a quick post after tonight's runIt felt good. That's how running is supposed to feel. I hope the next two nights go just as well. If so, my new plan might just get me where I'm going much faster than I had thought. I'll write more tomorrow. Be Fit! Sign in to see full entry.And yet another plan for my running. A more common sense approach.I went runnng last night. It was the first time since coming down with a cold. I'm well on the way to recovery and my run went okay. It wasn't great but I think that had more to do with eating too much at dinner than with any effect the cold might be having. I took the flatter course last night... Sign in to see full entry.Saturday, September 9, 2006More news on the cold front moving through my bodyThere isn't much more to report on at the moment as far as my fitness goes. I'm still eating well but that's about where it ends. I did some sets of squats yesterday for my legs but that's all. My nose has stopped its incessant running this morning. I'm tired. That's par for Saturday morning. I... Sign in to see full entry.Friday, September 8, 2006The mirror was teasing me this morningMy cold is still hanging on. I had the same problem last night as the night before. At about 11pm, my nose just started running and there was nothing that I could do to stop it. My right eye was watering so badly that everything seen through that eye was a blur. I have never had this happen to me... Sign in to see full entry.Thursday, September 7, 2006Running, running, and more running.Last night around 10pm, my nose started running. And it kept on going. And if that wasn't enough, my eyes were watering to the point of tears. Everything else felt a little bit better last night but that part was incredibly annoying. I did half my weight lifting workout yesterday before I felt... Sign in to see full entry.Wednesday, September 6, 2006The SuccessWarrior was a CouchPotato for a dayTrey and I went for our walk and I went to lift weights as usual. I did a few sets of bench press and called it a day. I just didn't have the energy for it. I had a short nap which gave me the energy to move to the couch to watch a movie. I don't watch TV and I don't watch very many movies. Maybe... Sign in to see full entry.Tuesday, September 5, 2006My body is under attack.The cold that I could feel on Sunday night hit me full force yesterday. I'm not taking this lying down. Well, I actually, I am but you know what I mean. My first line of defense has been rest. I took a nap yesterday and got 8 hours of sleep last night. I am also drinking plenty of liquids like I... Sign in to see full entry.Monday, September 4, 2006The whole family has a coldMy wife got it and then my son and last night I was feeling it. It hasn't hit me bad like it did with my wife and son. My lungs were burning last night when I ran and this morning I have a runny nose and itchy throat. Nothing too serious. I ran the flatter course last night. I'm going to run the... Sign in to see full entry. |