Dave's Tips on Living.

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Meditation of any kind, like anything that's really good for you, is well nigh impossible to execute with ease or regular frequency. The unknowing soul in many people are willing but weak, while the dark side in the flesh is dominant. Any person, not trained to resist and defeat the dark side,... Sign in to see full entry.

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Soul meditation (with eyeballs upturned) is different from knowledge meditation. Knowledge meditation (with eyes open) is the bridge between soul and the world. Soul needs a philosophy or a blueprint for its actions in the external world. Such a philosophy is derived from what it perceives as the... Sign in to see full entry.

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Meditation, truly speaking, is the holding of an 'enquiry' in your focused attention, and getting a flow of knowledge or answers on that topic. Different kinds of meditation benefit the soul in different ways. Eyeballs turned upwards re-focuses the soul's attention back on itself. While this gives... Sign in to see full entry.

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There are 2 common frequent eye positions or gazes: The horizontal gaze for looking at the world and the downward gaze for looking at the earth. The dark side usually finds full expression in these because the focus is on materials, and it is externally directed. Since it rises up the body, the... Sign in to see full entry.

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Hatha Yoga exercises are methods by which one can regain conscious control of the body from the dark side. Please scroll down to my posts on those exercises, I do not intend to repeat them here. Every exercise is done with full attention on the stretching of the muscles. Occasionally the attention... Sign in to see full entry.