my mind never lie.....
I always trust me and my own shadow..... Sign in to see full entry.
Monday, April 30, 2007
Tuesday, April 24, 2007
sleep is a tool to keep the health.........
so I slept for many days.......didn't even bother to worry about any thing.......... some time life is only all about health and vice versa........ Sign in to see full entry.
Sunday, April 22, 2007
Well, you want to be healthy?
It's a constant work...............Remember, what you eat, what you drink, how you walk, how much you walk???????????????????? What you listen, what you read and so on?????????/ Health is an asset and achieving the status or maintain the status is a constant work. You are so conscious, but still you... Sign in to see full entry.
Saturday, April 21, 2007
FRUITS AND VEGETABLES
Well eat enough colored and natural food Stay tuned to healthy habits Don't smoke, don't drink, But remember to be stress free Sign in to see full entry.
Wednesday, March 9, 2005
Plan, organize, implement.........
HAVE A GOAL........ But prioritise your plans Organizing giving you a quick move at the time you really need the speed with out stress...... Implement your plan to your goal........This is a better view to practise and preach. If we prepare ourself for the known reasons, sudden causes get enough... Sign in to see full entry.
Sunday, February 27, 2005
Deal the depression effectively........
We all wish life could get better and more enjoyable. We try hard, though some time everything turn right back at our face, life get dark and feel so bottom of the world........if you ever been there, you got a plan to over come those moments. Remember, even if everything around us goes wrong, there... Sign in to see full entry.
Wednesday, February 23, 2005
Dare to walk away, yes you should.......
Try to handle it as much possible, I am talking about stress management. You analyze the situation, find an answer, solve in a nice way, I mean healthy way........You could do when it comes to your job, money and some time with people. Some occasions we left with wrong people, there is no way you... Sign in to see full entry.
Sunday, February 20, 2005
I am not dieting, but eating right.........
Diet, the word kills me, because I work a lot, need lot of energy.So I need to eat, but if I eat with out thinking..........here we go....... So, I added some new tips. First thing was finding my problem, eating late.......Yes I do, I can't stop because when I am coming late night from work, I need... Sign in to see full entry.
Friday, February 18, 2005
COUNTING MY CALORIES
YES, I STARTED COUNTING MY CALORIES, BUT I DO EAT ALL MY FAVORITE FOODS..........STILL I LOST 12 LBS.....IN THIS YEAR. COUNTING MY CALORIES NEVER RESTRICT MY WAY OF EATING....... BUT I STILL HAVE MY PREFERENCES...... AND I ADDED SOME MORE HEALTHY ATTITUDE EAT BREAKFAST EVERYDAY....... SO IT'S... Sign in to see full entry.
Tuesday, February 15, 2005
This is what I do......How about you?
We human respond in different way at all the times. Some times we take a turn and make a firm decision. To me, if friends are family do anything wrong, I try to be patient as much I can. All my friends know that I take a lot of toll some times. Even my family knows it too. I am stubborn but very... Sign in to see full entry.