Comments on Deal the depression effectively........

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good tips....:)

posted by Meringue on March 7, 2005 at 3:01 AM | link to this | reply

very nice comment sacred raven, I was happy to read you, you are only

seventeen, my sons are 12 and 11, I should read you more often, it might help me understand the kids better. Good luck with your writing.

Sue

posted by Star5_ on March 6, 2005 at 9:32 PM | link to this | reply

Depression
Depression is hard, mainly because it get the mind very much into a Catch 22 situation. The more depressed you get the more easy is becomes to remain depressed... The longer you remain depressed, the worse that it becomes.

I have suffered minor depression myself, but I think this comes from the usual stresses and strains of being a teenager in a suddenly big wide and scary world, suddenly uncertain of his place and without parental backing. Those feelings are so hard to deal with and anyone who does suffer depression had my compassion.

I hope this day finds you well, in body, mind and soul.

Blessed Be.

Sacred Raven.

posted by SacredRaven on March 6, 2005 at 9:11 PM | link to this | reply

It's been a while Sister, how are you these days?? VOYAGER9940

posted by Voyager9940 on March 3, 2005 at 10:14 AM | link to this | reply

hey Brother Voyager...........

posted by Star5_ on March 3, 2005 at 10:12 AM | link to this | reply

Helloooooo Sue!!! VOYAGER

posted by Voyager9940 on March 3, 2005 at 9:49 AM | link to this | reply

Hello Voyager.......

posted by Star5_ on March 3, 2005 at 9:47 AM | link to this | reply

You sound very promising there Sister Sue, stay positive, I love it!! See you!! VOYAGER9940

posted by Voyager9940 on March 3, 2005 at 8:03 AM | link to this | reply

pathological depression can be controlled by med up to a level, but
therapeutic methods of friends, family, breathing techniques, and excercise, listening to music, walking on a beach would help you a lot.........

posted by Star5_ on March 2, 2005 at 10:41 PM | link to this | reply

I am bipolar...

and depression and mania are alternate sides of my life on a daily basis. The docs have me on meds and they help but the suggestions you gave also work well in tandem with drug therapy. Pills can only do so much. The rest of it is up to the strength of your will and the love of friends and family

Mike's Goddess

posted by mikes_goddess on March 2, 2005 at 10:24 PM | link to this | reply

tigerprincess, hope you are doing ok, I am glad if I can help you a bit....

posted by Star5_ on March 2, 2005 at 9:51 PM | link to this | reply

Kingmi, happy night........I am late reading my comments.

posted by Star5_ on March 2, 2005 at 9:51 PM | link to this | reply

thanks for the reminder
I've been suffering from depression lately, and this just lets me remember what I need to do to help myself and come back 

posted by tigerprincess on March 2, 2005 at 8:04 AM | link to this | reply

Sue, Good morning, and have a happy day!

posted by kingmi on March 2, 2005 at 3:42 AM | link to this | reply

If depression is pathological reasons, u need to take med. you are right
D valente

posted by Star5_ on February 28, 2005 at 11:13 PM | link to this | reply

Chris, not acid, take cool ice water and sip it slowly......

posted by Star5_ on February 28, 2005 at 11:12 PM | link to this | reply

Thanks for the advice
I have suffered major depression too.  Lately I have been taking a medication that has helped tremendously, and it's enabled me to use other methods of keeping depression at bay.  I find it helps to slow down and take things one at a time, allowing yourself to work slowly and deliberately even if that means not getting everything done. 

posted by Dyl_Pickle on February 28, 2005 at 9:25 AM | link to this | reply

9457sue
That sounds like too much hard work; can't I just take acid instead?

posted by chris2303 on February 28, 2005 at 4:50 AM | link to this | reply

I know Ben, my situations are totally different, but I try hard.......
there was a time, I used to break down and cry, thank god, I used to write to my radio station friends and they put up with me and used to encourage me for the best, now I am way stronger......but some days still bothers me. I am afraid to think about tomorrow,

posted by Star5_ on February 27, 2005 at 9:36 PM | link to this | reply

sorry exercise........sorry for typo

posted by Star5_ on February 27, 2005 at 9:33 PM | link to this | reply

I know exeecise is a good one.....

posted by Star5_ on February 27, 2005 at 9:32 PM | link to this | reply

We just have to deal with our different situations. There are people stuck in even more depressing situations with no way out.

Ben

posted by A-and-B on February 27, 2005 at 9:31 PM | link to this | reply

Exercise has helped me...

posted by Renigade on February 27, 2005 at 9:31 PM | link to this | reply

There are million reason for me to cry some days, but I stopped crying,
instead, I try to be more positive, at times it has become hard..........but I won't give up. I will never let any one take my happiness......I boost my self to the better spirits.......if I won't take care, no one else will do for me.......

posted by Star5_ on February 27, 2005 at 9:30 PM | link to this | reply