Kolekshuns

1. Eat lots of foods "as grown." These are the complex carbohydrate foods, high in fiber and nutrients, but low in calories and price, and no cholesterol. 2. Never skip breakfast! A hot cereal with fruit is perfect. 3. Eat three meals a day at the same times each day. 4. Eat slowly and enjoy your... Sign in to see full entry.

Can you guess what the foundation of nearly every degenerative disease is except osteoporosis? You guessed it, "Obesity!" What causes obesity? "Calories", too many of them. Overweight happens when you eat more calories than your body needs or can use. Where do these calories come from? Fat, protein,... Sign in to see full entry.

This is the average weight of men and women, in pounds, based on an assumed height of 5'4"; United States 164 Europe 150 South & Central America 142 Africa 136 Asia 124 Americans are the fattest people on the planet! Health Power, Helath by Choice Not Chance, Aileen Ludington, MD, Hans Diehl, DrHSc,... Sign in to see full entry.

......What will the painting for your life be today? Daily, we create our own destiny by what we think and believe. Do you believe you are having a good day or a bad one? As a man thinketh, so is he! Hope your day is a great one! Sign in to see full entry.

I stood in old Jerusalem, beside the temple there, It was the most glorious presence, that I'd seen anywhere. The people stood and stared as I entered in, They made me almost feel, as though I was in sin. It's beauty defied description, more glorious than anything, Including David's temple where he... Sign in to see full entry.

Man is the only living creature who can laugh. What a gift! According to scripture laughing is like medicine to the soul. So, today, laugh, laugh again, and laugh some more! Have a great day! Sign in to see full entry.

Our souls cry hallelujah, as the tempter flies about, Binding us with chains and clouding our minds with doubt. The chains through prayer are broken, The clouded minds set free, Oh, what a mighty warrior, Deliverer of you and me. Our souls cry hallelujah, victorious in His light; Through the blood... Sign in to see full entry.

If I feel depressed, I will sing. If I feel sad, I will laugh. If I feel ill, I will double my labor. If I feel fear, I will plunge ahead. If I feel inferior, I will wear a new garment. If I feel uncertain, I will raise my voice. If I feel poverty, I will think of wealth. If I feel incompetent, I... Sign in to see full entry.

Weak is he who permits his thoughts to control his actions. --Og Mandino Sign in to see full entry.

What would you do? Would you ask forgiveness for your trespasses? Would you marry the one you love? Would you start going to church? Would you witness to others? Would you feel sorry for yourself? Would you refuse to see anyone? Would you continue to live as always did? Would you visit everyone you... Sign in to see full entry.