10 Basic Habits to Form for Permanent Weight Control
1. Eat lots of foods "as grown." These are the complex carbohydrate foods, high in fiber and nutrients, but low in calories and price, and no cholesterol. 2. Never skip breakfast! A hot cereal with fruit is perfect. 3. Eat three meals a day at the same times each day. 4. Eat slowly and enjoy your... Sign in to see full entry.