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                Looking forward to the 10!  This is great advice and great motivation!  Thanks!

  
                
                    posted by
                    NiteTide
                     on August 13, 2008 at 8:28 PM
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                    Re: Kolekshuns
                
                     You are right, but you would be surprised how much junk food some people 
   eat.  Thanks for the visit.
  
                
                    posted by
                    Kolekshuns
                     on August 13, 2008 at 8:00 PM
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                Great information! Empty calories are a killer! sam  
                
                    posted by
                    sam444
                     on August 13, 2008 at 12:22 PM
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                    Good for you! Medications should be a last resort, imho
                
                Well, for many conditions anyway..doctors are too liberal with their pads, thanks to big pharma's pressure. Thank you for sharing this info and best of luck!
  
                
                    posted by
                    Katray2
                     on August 13, 2008 at 11:49 AM
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                    Kolekshuns
                
                I can't even wrap my head around how some people could possibly consume more than 3,500 calories a day.... I probably keep it at about 2,000 (and that's eating good, healthy food).  I think  "fast food" has a great deal to do with over consumption....  
                
                    posted by
                    Troosha
                     on August 13, 2008 at 8:52 AM
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