Meditation 101: Sorting Yourself Out From The Chaos
prerequisites 1-- How Not To Get Fried (posted Feb 1st) http://www.blogit.com/Blogs/Blog.aspx/Ciel2752/s15 2 --Step One, practiced, preferrably, a couple of times or more The first step sat you down, and got you into communication with yourself. It helped you locate your self inside all the fuss and bother that is your daily routine in this busy, noisy, demanding world. It helped you make a distinction between your Self and your Body. The second step helps you define your Self in relation to the... Sign in to see full entry.