stiffened with neglect, there is just no space for anything else. Alison Rose Levy, "An Ancient Cure for Modern Life," Yoga Journal, Jan/Feb 2002 Beef Nutrients found in Beef: Vitamin B3 Alanine Arginine Selenium Vitamin B12 Vitamin B2 Amino acids Phenylalanine Phosphorus Sulfur Zinc Cysteine... Sign in to see full entry.