Be Fit!

Friday, September 30, 2005

Giving it another shot

Time for me to lose some more fat. The summer did not work out well for me but I have changed jobs, my wife has changed jobs, and I think this will work out better for me as far as my fitness level goes. I bought some calipers the other day and measured my bodyfat. I've never used them before so I... Sign in to see full entry.

Posted by: SuccessWarrior at 10:02 AM Encouragement? (0) (permalink)

Wednesday, June 8, 2005

Diminishing waistline and expanding website

I wasn't able to tell you last week because my computer was down but so was my weight. Last Tuesday's weigh day had me at 200 pounds. That's the lowest I have been for some time. This week had me holding at 200. I think 200 is a barrier for me. I would love to get down to 185 but my body seems to... Sign in to see full entry.

Posted by: SuccessWarrior at 10:43 AM Encouragement? (0) (permalink)

Wednesday, May 25, 2005

Today's activities list will be much like yesterday without the martial art

Trey and I went for our walk already this morning, uphill and against the wind heading out and then the easy trip home coming downhill with the wind. I could ride back home in his stroller. I have done my weight circuit two days in a row now and am looking at number three for today. It's just a... Sign in to see full entry.

Posted by: SuccessWarrior at 8:29 AM Encouragement? (0) (permalink)

Tuesday, May 24, 2005

Today was weigh day and I think my scale must be broken. =)

I got up today anxious to check out the weight. I know that I didn't exercise near as much as I hoped but I have still been doing much more per week than I was a couple of weeks ago. The scale is either broken or is taunting me. Still at 205. How can that be? I did manage to fit my weight circuit... Sign in to see full entry.

Posted by: SuccessWarrior at 12:09 PM Encouragement? (2) (permalink)

Monday, May 23, 2005

It's the beginning of another week and time to give it another shot

My son, Trey, and I went for our walk today. I think the weather has officially changed for the better. It has been in the 80's for the last few days and is supposed to continue in that fashion for the next few days. We get our walk/run in, first thing in the morning when it's cooler. Today starts... Sign in to see full entry.

Posted by: SuccessWarrior at 9:35 AM Encouragement? (0) (permalink)

Friday, May 20, 2005

This week is not going well for my exercising goals

I started out the week great, going strong on running and lifting weights and then my son's birthday threw off the schedule. I can't seem to get back on the schedule and now the week is gone. I'm not complaining. I just need to get back on track as quickly as possible. It's not like I haven't done... Sign in to see full entry.

Posted by: SuccessWarrior at 1:19 PM Encouragement? (0) (permalink)

Wednesday, May 18, 2005

Can we talk about my butt for a minute, if you don't mind

I don't want to spend a lot of time on this subject because after all, it is my butt. A private matter most of the time. Today, I'm going to make it public, briefly. I have somehow worked the left glute more than the right one. My left buttock hurts and my right one doesn't. It almost feels like a... Sign in to see full entry.

Posted by: SuccessWarrior at 9:22 AM Encouragement? (0) (permalink)

Tuesday, May 17, 2005

What the heck kind of a pay off is this? Sheeesh!

I considered last week to be a major step in the right direction as far as me Being Fit. I exercised an average of once a day and I felt really good about it. My abs feel tighter and I have had some sort of muscle soreness nearly every day. Not pain, just that feeling that lets you know that you did... Sign in to see full entry.

Posted by: SuccessWarrior at 8:58 AM Encouragement? (0) (permalink)

Monday, May 16, 2005

Here's a brief recap of last week and how things look for the upcoming week

Last week, I did my weight circuit 3 out of 5 times and I run 2 out of 6. I thought I had run more than that but that's all I have written down. I also had my karate classes, 2 days of the week. I did the exercises with the adults and did a few with the kids as a demonstration of how they were... Sign in to see full entry.

Posted by: SuccessWarrior at 9:10 AM Encouragement? (0) (permalink)

Friday, May 13, 2005

Migraine sufferers of the world, Unite!

Yesterday, I had a bad headache which gave me an excuse not to my weight circuit. Not a good excuse but yesterday, I didn't need a good excuse. I really didn't do much in the form of Being Fit yesterday unless you count all the typing as some sort of workout. =) Today is going to be a completely... Sign in to see full entry.

Posted by: SuccessWarrior at 8:49 AM Encouragement? (2) (permalink)