What is Mindfulness??
"Mindfulness is awareness,cultivated by paying attention in a sustained and particular way:on purpose, in the present moment,and non-judgementally, "writes Dr. Jon Kabbt-Zinn,a pioneer of mindfulness in the West. In 1979, Kabbat Zinn founded the Mindfulness-Based Stress Reduction {MBSR} program at... Sign in to see full entry.