Wiley's Agogablog: What is mindfulness? {Two}

Sunday, June 25, 2017

What is mindfulness? {Two}

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overeactive or overwhelmed by what's going on around us. While mindfulness is something we all naturally possess,it's more readily available to us when we practice on a daily basis.... Sign in to see full entry.

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