Wiley's Agogablog: Benefits of mindfulnes meditation.

Wednesday, June 28, 2017

Benefits of mindfulnes meditation.

"The benefits of mindfulness meditation can include: Lowering stress: Managing pain: Lowering reactivity: Increasing Compassion: Facillitating the dance of will and surrender: Neuroplasticity: Keeps our brains healthy: Physical Benefits: Improved sleeep and lowered blood pressure. A simple google... Sign in to see full entry.

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