Be Fit!: What A Day I Had Yesterday And Today I Can Feel It

By SuccessWarrior - About Me - E-mail this page - Add to My Favorites - Add to Blog List - See other blogs in Health & Fitness




About this Blog

Follow along as I try to reach my fitness goals

Cast of Characters

Tia: my wife
Trey: my son
Tek: my dog

Saturday, June 17, 2006

What A Day I Had Yesterday And Today I Can Feel It

Yesterday was a great day for exercise. I went running in the morning, lifted weights in the afternoon, and rode my bike to and from work. I'm feeling the effects today. Mostly from the running. I got up this morning to go running and my calves screamed out in protest just walking to my cell phone.... Sign in to see full entry.

Posted by: SuccessWarrior at 7:41 AM Encouragement? (0) (permalink)

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