kundalini yoga

Kundalini yoga is the yoga of the spine, therefore of the nervous system. As you go on your journey, you will experience the loosening and lengthening of the spine through the various exercises which concentrate on the lower and upper back. The arm exercises like tiger or lion claw are the most... Sign in to see full entry.

So, what did I learn in my practice today? To go beyond current limitations, I needed to get out of my head and go into my heart, my soul, where I found more than just the same old thoughts... "My hamstrings won't stretch that far, I can't get them to go that way..." We have to find the territory... Sign in to see full entry.

A light and easy session - just the warm ups and stretches, but they made me feel like doing something new today, so I started my blog - noticed that my hamstrings are getting tweaked and pulled and am feeling more like a 12 year old than my actual age. Who was it who said that you should take... Sign in to see full entry.

Now into the second week of my Kundalini yoga practice, I am keeping a journal of how my mood, flexibility and enthrusiasm for life has changed. I cannot recommend this enough to anyone who is looking for a new way to increase energy, vitality and a sense of happiness. I first heard about kundalini... Sign in to see full entry.