The biggest hurdle of building new habits is a two steps to success. The first step is to define exactly what it is that we wish to stop doing. Being aware of our destructive behavior seems like an easy task, but it requires a deep level of honest that seems to be difficult at times. The second step to reshape a habit is create a Ulyssian Contract. I can now tell you that I have tasted it on my blood and it works like some sort of miracle. It is an amazing tool I accidentally discovered, and I... Sign in to see full entry.