Balanced Breath
Balanced Breath Take time to notice your breath at various times today. You will observe five basic variations. According to the Sufis, they correspond to the five elements: earth, water, fire, air, and ether. In and out the nose, earth. In the nose out the mouth, water. In the mouth out the nose, fire. In the mouth out the mouth, air. And, subtlety, in and out the nose and mouth, ether. Add the variations of left and right nostril So what? Sufis say that balanced practice of these five is... Sign in to see full entry.