InShape with Mindalicious

All about A Vitamin A, also called retinol or beta-carotene, plays a really big part in eyesight. Its good for night vision, like when you're driving. Vitamin A helps you see in colour too, from the brightest yellow to the darkest purple. Vitamin A stimulates the base layer of the skin cells and... Sign in to see full entry.

Portion size is a major contributor to unwanted weight gain. Learn how much to put on your plate and watch the kilos melt. I used to put way too much food on my plate and I would eat and eat until its all finished even though I will already have a full feeling. Listen to your stomach and notice how... Sign in to see full entry.

I would love to share my knowledge & views on staying healthy & the benefits of daily exercise with all who are interested in this subject. Or should i rather say, not interested in subject but a better way to put it, INTERESTED IN KEEPING THEMSELVES HEALTHY AND HAPPY. It is YOUR body after all and... Sign in to see full entry.