Flat Belly Day 3
I've been making "shakes" with a cup of milk and a cup of frozen (choose one) blueberries/peaches/pineapple blended on high for a minute to a nice frothy texture. No sweeteners, no yogurt - just a tablespoon of Omega-3-rich flaxseed oil swirled in. Undetectable and healthy. This morning, I had a cup... Sign in to see full entry.