Rant on Writing and Life for Monday, June 2, 2008

Walking is an ideal form of exercise for many reasons. You don't need special equipment to do it, it can be done by almost anyone, and you can do it almost anywhere! As an added bonus, there are numerous health benefits from starting a regular walking program: Good for your heart: Walking regularly... Sign in to see full entry.

The word "diet" doesn't always mean eating less to lose weight--although that's what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant size. Diet has another meaning. It also describes the food that you normally... Sign in to see full entry.