Rant on Writing and Life for Friday, July 4, 2008

Picture Weight Loss Success With Visual Cues Visual images hold amazing power. We can all still "see" the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them. You can use this... Sign in to see full entry.

Yoga, started in India more than 5000 years ago and springing from a Sanskrit word meaning "union," has many forms but generally centers around techniques for breathing (pranayama), postures (asanas), flexibility, and meditation (such as the technique called dhyana). It can be very spiritual,... Sign in to see full entry.

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to sabotage your weight loss and tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habits and a healthier lifestyle,... Sign in to see full entry.